A small, cozy yoga studio nestled between the Annex and Tarragon Village.
We offer a variety of classes for everyBody.
Flow is a collective of teachers offering classes in a safe, comfortable environment!
Check out the current offerings on the Schedule page – links are offered to contact each teacher directly.
Classes that are offered by Heather are explained under the individual pages in Flow What section.
Our Philosophy
Yoga is a transformative activity that brings us to a new place.
To us it’s about the practice: spiritual, mental and physical.
We hope you will be able to take the lessons from “mat” to your day-to-day life.
Summer is here!
Make sure you drink plenty of water, enjoy the sunshine and STRETCH!
Wednesday yoga is taking a summer vacation… check back in September for new and exciting classes!
Fall has arrived bringing cooler temperatures and thoughts of snow.
As we settle back into our routines make sure you add yoga! Stay fit through the winter with a regular practice.