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Stretch, Open, Imagine

Flow Yoga

stretch out and relax

Time and Space

Sun and Moon

Latest News

  • 08FEB

    New to the Annex! – Taijifit

    New to Flow! and the Annex Community –  TAIJIFIT with Heather Tuesday Mornings 10am.  Starting March 9th MAKING TAIJI MORE FUN AND ACCESSIBLE MAKING FITNESS MORE GRACEFUL AND HOLISTIC Class info click here The offical Taijifit website:

  • 04MAR

    Align Your Spine – Tuesday nights

    Next Session starting April 1st *A NEW series focused on postural alignment and moving the body with correct form* For more information, visit or contact us at: Do you suffer from poor posture related pain? This session’s aim will focus on the different components of the spine, lengthening, strengthening and improving your posture! Benefits of Improving