Flow Yoga's Classes

• Private with Brad

  New to Yoga?  Want to deepen your practice?  Have questions? A Private Class may be for you.  One on One or witha partner we will explore your questions and journey together on your Yoga path. By appointment

  Details Timetable

• Prana Flow

  No CLass Monday May 13th 75 minute class with Heather Linking body and breath to draw consciousness into your yoga practice as you flow through a practice designed to draw you into deeper awareness. Classes include asana, pranayama and meditation elements. Students are always encouraged to challenge themselves with awareness while focusing on the flow

  Details Timetable

• Core Yoga Level 2

  Core Yoga is back in the Park  - Contact Rhonda directly to sign up for this class. WEST Yoga – Barton Park  Tuesdays 7:15 – 8:30pm

  Details Timetable

• Feldenkrais®

  The Feldenkrais® Method is an advanced approach to well-being that goes to the root source of stiffness, discomfort and most chronic pain caused by injury or bad habits. These conditions are usually precipitated by our personal physical and emotional histories and aggravated by the passage of time. For example, everyone tends to acquire subtle but

  Details Timetable

• Yoga 4 Kids

  Yoga is an ancient science and philosophy that has been practiced for thousands of years.The popularity of Childrens’ Yoga is increasing.  It can be found in after school and lunch time programs, special education classes, pre-schools, daycares, yoga centers and dance studios. Yoga 4 Kids combines dynamic movements, postures, breathing exercises and meditations of Kundalini yoga and

  Details Timetable

• Private with Heather

  Massage, Yoga, Personal Training. By Appointment Only

  Details Timetable