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Stretch, Open, Imagine
stretch out and relax
Time and Space
Sun and Moon
Taijifit coming to Flow! March 9, 2015
Weekly News - Loving Kindness Meditation
Friday April 10th and 24th
Buddhist meditation for developing compassion for oneself and others.
Doors open @ 7:15 pm, meditation will begin @ 7:30 pm.
RSVP at firstname.lastname@example.org
Get enough sleep.
Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness.
New to Flow! and the Annex Community – TAIJIFIT with Heather Tuesday Mornings 10am. Starting March 9th MAKING TAIJI MORE FUN AND ACCESSIBLE MAKING FITNESS MORE GRACEFUL AND HOLISTIC Class info click here The offical Taijifit website: http://taijifit.net/
Next Session starting April 1st *A NEW series focused on postural alignment and moving the body with correct form* For more information, visit www.youdefined.ca or contact us at: email@example.com Do you suffer from poor posture related pain? This session’s aim will focus on the different components of the spine, lengthening, strengthening and improving your posture! Benefits of Improving