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Stretch, Open, Imagine
stretch out and relax
Time and Space
Sun and Moon
Summer Term 2014 now on.
Awareness Through Movement Classes
Weekly News - Pollen season
Invest in a Neti Pot
Plagued with sinus problems? Rinse your nasal passages twice a day to flush out pollen and other irritants.
Get enough sleep.
Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness.
Next Session starting April 1st *A NEW series focused on postural alignment and moving the body with correct form* For more information, visit www.youdefined.ca or contact us at: firstname.lastname@example.org Do you suffer from poor posture related pain? This session’s aim will focus on the different components of the spine, lengthening, strengthening and improving your posture! Benefits of Improving
Fall Schedule: Sept 16 – Oct 31, 2013 Monday nights 7:30 – 8:40p You Defined Yoga classes focus on connecting with the body and using the breathe to deepen postures. With small class size (8 – 10 students max), your practice will improve through teacher correction to ensure proper alignment. Contact Rhonda for details: email@example.com