Give us a call: 416-570-6957
Stretch, Open, Imagine
stretch out and relax
Time and Space
Sun and Moon
Taijifit coming to Flow! March 9, 2015
Weekly News- De-Stress With Meditation
The bad weather, the seasonal pace, work: If this time of year has your stress meter spiking, it may be time to close your eyes and breathe.
Get enough sleep.
Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness.
New to Flow! and the Annex Community – TAIJIFIT with Heather Tuesday Mornings 10am. Starting March 9th MAKING TAIJI MORE FUN AND ACCESSIBLE MAKING FITNESS MORE GRACEFUL AND HOLISTIC Class info click here The offical Taijifit website: http://taijifit.net/
Join Heather Douglas for three Saturday afternoon sessions, Oct 25th, Nov 22nd & Dec13th. 1-4pm For registration and more info Call (416) 963-8962