Give us a call: 416-570-6957

Stretch, Open, Imagine

Flow Yoga


stretch out and relax

Time and Space

Sun and Moon

Latest News

  • 08FEB
    0 Comments

    New to the Annex! – Taijifit

    New to Flow! and the Annex Community –  TAIJIFIT with Heather Tuesday Mornings 10am.  Starting March 9th MAKING TAIJI MORE FUN AND ACCESSIBLE MAKING FITNESS MORE GRACEFUL AND HOLISTIC Class info click here The offical Taijifit website: http://taijifit.net/

  • 04MAR
    0 Comments

    Align Your Spine – Tuesday nights

    Next Session starting April 1st *A NEW series focused on postural alignment and moving the body with correct form* For more information, visit www.youdefined.ca or contact us at: rhondamajor@youdefined.ca Do you suffer from poor posture related pain? This session’s aim will focus on the different components of the spine, lengthening, strengthening and improving your posture! Benefits of Improving