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Latest News

  • 22SEP
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    Prenatal at Flow! This fall

    Join Heather Douglas for three Saturday afternoon sessions, Oct 25th, Nov 22nd & Dec13th. 1-4pm For registration and more info Call (416) 963-8962

  • 04MAR
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    Align Your Spine – Tuesday nights

    Next Session starting April 1st *A NEW series focused on postural alignment and moving the body with correct form* For more information, visit www.youdefined.ca or contact us at: rhondamajor@youdefined.ca Do you suffer from poor posture related pain? This session’s aim will focus on the different components of the spine, lengthening, strengthening and improving your posture! Benefits of Improving