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Flow Yoga


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Latest News

  • 04MAR
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    Align Your Spine – Tuesday nights

    Next Session starting April 1st *A NEW series focused on postural alignment and moving the body with correct form* For more information, visit www.youdefined.ca or contact us at: rhondamajor@youdefined.ca Do you suffer from poor posture related pain? This session’s aim will focus on the different components of the spine, lengthening, strengthening and improving your posture! Benefits of Improving

  • 19AUG
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    Core Yoga @ Flow!

    Fall Schedule: Sept 16 – Oct 31, 2013 Monday nights   7:30 – 8:40p You Defined Yoga classes focus on connecting with the body and using the breathe to deepen postures.  With small class size (8 – 10 students max), your practice will improve through teacher correction to ensure proper alignment. Contact Rhonda for details: rhondamajor@youdefined.ca