Nia

Nia blends elements of Martial Arts, Dance Arts and Healing Arts (e.g., yoga) into a single workout. It was created in 1983 and has spread to over 28 countries and is enjoyed by thousands around the world.  Nia stands for Neuro Integrative Action and has been carefully designed to embrace and create wholeness. 

 

• It addresses the needs of the body, mind, emotions and spirit simultaneously.
  
• It follows the "pleasure principle": if it feels good, keep doing it. If it hurts, stop

 

• It teaches people to experience fitness using comfort and inner wisdom as their guide

 

• It is adaptable and caters to any fitness level as a complimentary form of cardiovascular cross-training

 

• It allows participants to choose their intensity level based on their personal needs
  
• It integrates movement which varies from soft to powerful to energetic to relaxed

 

• It embraces playfulness and injects creativeness into the fitness process

 

Who can benefit from Nia?

People of all ages, sizes and abilities can benefit from a wide range of integrated movements set to textured, vibrant and healing music.

 

Nia offers a magical link to emotional well-being, confidence, a positive self-image, empowerment and renewed physical health.