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    • **STUDIO NEWS**

      We are sad have to let everyone know that after 10 years on Dupont Street we have received a lease termination notice from our landlord. The condo developments continue in the city and we are being moved out to make way for a condo sales centre for an impending development.

      There will be some transition time but we will be here until October 31. Heather will continue her private practice in another location (announcements to follow). The individual teachers of the classes in the studio will let students know the status of their classes. Heather and Brad's classes are in flux and we will let you know as soon as we can.

      We are very sad to leave our little studio but plan to remain part of the great neighbourhood and community we have come to love as much as we can.

      As the Dalai Lama says "Everything is impermanent, including impermanence..."

      Heather and Brad

       

       

      Class info

    • OUR PHILOSOPHY

      Yoga is a transformative activity that brings us to a new place.

      To us it's about the practice: spiritual, mental and physical.

      We hope you will be able to take the lessons from "mat" to your day-to-day life

       “I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness.  It is the practice of compassion.”   

      Tenzin Gyatso; The Fourteenth Dalai Lama

    • About us

      We dreamed of a studio that was small enough that no one got lost or felt frustrated with not knowing what to do. We dreamed of providing people with the ability to reclaim their health and happiness while offering a peaceful place to rest from the busy world. We dreamed of a place where like minded people could gather and explore movement and ideas in a safe and supportive environment. We dreamed of being to be able to provide an accessible venue for teachers new and old to gather with their students. We strive to continue this intention as long as possible.

    • Wellness Tip: Have a cup of Hot Ginger and Lemon tea to ward off that fall chill. Good for your immune system too.