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    • Taijifit class start up Jan 4th 

      Tajifit info click here: taijifit.net

       

      Welcome back Rhonda,  Monday nights at 7:30pm

      Contact: http://youdefined.ca/

       

      Yoga Class info

    • OUR PHILOSOPHY

      Yoga is a transformative activity that brings us to a new place.

      To us it's about the practice: spiritual, mental and physical.

      We hope you will be able to take the lessons from "mat" to your day-to-day life

       “I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness.  It is the practice of compassion.”   

      Tenzin Gyatso; The Fourteenth Dalai Lama

    • About us

      We dreamed of a studio that was small enough that no one got lost or felt frustrated with not knowing what to do. We dreamed of providing people with the ability to reclaim their health and happiness while offering a peaceful place to rest from the busy world. We dreamed of a place where like minded people could gather and explore movement and ideas in a safe and supportive environment. We dreamed of being to be able to provide an accessible venue for teachers new and old to gather with their students. We strive to continue this intention as long as possible.

    • Wellness Tip: Have a cup of Hot Ginger and Lemon tea to ward off that fall chill. Good for your immune system too.