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Stretch, Open, Imagine

Flow Yoga

stretch out and relax

Time and Space

Sun and Moon

Latest News

  • 04MAR

    Align Your Spine – Tuesday nights

    Next Session starting April 1st *A NEW series focused on postural alignment and moving the body with correct form* For more information, visit or contact us at: Do you suffer from poor posture related pain? This session’s aim will focus on the different components of the spine, lengthening, strengthening and improving your posture! Benefits of Improving

  • 19AUG

    Core Yoga @ Flow!

    Fall Schedule: Sept 16 – Oct 31, 2013 Monday nights   7:30 – 8:40p You Defined Yoga classes focus on connecting with the body and using the breathe to deepen postures.  With small class size (8 – 10 students max), your practice will improve through teacher correction to ensure proper alignment. Contact Rhonda for details: