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Latest News

  • 08FEB

    New to the Annex! – Taijifit

    New to Flow! and the Annex Community –  TAIJIFIT with Heather Tuesday Mornings 10am.  Starting March 9th MAKING TAIJI MORE FUN AND ACCESSIBLE MAKING FITNESS MORE GRACEFUL AND HOLISTIC Class info click here The offical Taijifit website:

  • 22SEP

    Prenatal at Flow! This fall

    Join Heather Douglas for three Saturday afternoon sessions, Oct 25th, Nov 22nd & Dec13th. 1-4pm For registration and more info Call (416) 963-8962